Exercise Programs

Please consult your doctor / health team before starting any exercise program.

 

Walking Programs

In partnership with the Township of Mapleton, the Town of Minto, and the Township of Wellington North, the Seniors' Centre for Excellence offers free walking groups in Arthur, Drayton, Harriston, and Palmerston. These groups are available all year and provide a safe, dry place to walk indoors and meet new friends.  No registration is necessary - just show up!  

Address:  Arthur Arena - 158 Domville Street    

Date: Monday to Friday

Time: 9:00 am - 12:00 pm.  (Coffee hour from 10:00 am - 11:00 am)  

Address: PMD Arena - 68 Main Street West
Dates: February 3rd, 2026, until March 10th, 2026

Drop-in Walking group on Tuesdays (after Yoga)  10:00 am  - 11:00 am.

(No Yoga or walking on February 10th - prior booking)

Address: Harriston Arena - 111 George Street.  

Dates: Monday - Friday

Time: 8:30 am - 9:30 am.

Address: Palmerston Community Centre - 520 Cavan Street   

Dates: Monday - Friday

Time: 8:30 am - 9:30 am.


Line Dancing, Chair Yoga, and Tai Chi Group Classes for Seniors

In partnership with qualified private instructors, the Seniors' Centre offers our seniors the opportunity to join Line Dancing, Chair Yoga, and Tai Chi group classes at a reduced cost in various venues throughout the Township of Mapleton, the Town of Minto, and the Township of Wellington North.  Please contact the SCE office for more information. 


VON - S.M.A.R.T. Exercise Program

The VON (Victorian Order of Nurses) SMART Exercise Program offers group exercise classes to community members 55+, who wish to improve their strength, balance and flexibility, regardless of current physical ability. 

Registration - To register, please call Danielle:  519-803-0144.

  • Seniors 55+ with the ability to participate in a group setting
  • Programs are FREE
  • No physician referral required

Connect with Us

The VON Canada S.M.A.R.T. Program - Seniors Maintaining Active Roles Together

SMART’s group exercise classes are facilitated by Fitness Instructors who receive specialised training and ongoing education to deliver safe exercise programs for all levels of ability.

Participants can enrol themselves or be referred by healthcare providers, family or friends.

Participants are encouraged to work at their own pace, wear comfortable clothing and supportive shoes.

North Wellington Locations:

Address: Arthur Optimist Town Hall - 244 Isabella St E, Arthur

Dates: Monday, Wednesday & Friday

Time: 10:00 am

Address: Knox United Church - 11 Alan St. E, Clifford  

Dates: Monday, Wednesday & Friday

Time: 9:30 am.

Address: Drayton Reformed Church - 74 Wellington St., Drayton

Dates: Monday, Wednesday, & Friday

Time: 9:30 am

Address: Knox Presbyterian Church - 135 Elora St. S., Harriston

Dates: Tuesday &  Thursday

Time: 10:30 am.

Address: Optimist Community Centre - 392137 Grey County Rd. 109, Holstein

Dates: Monday & Thursday

Time: 9:00 am

Address: Legion Branch 134 - 140 King St. W., Mount Forest

Dates: Monday, Wednesday & Friday

Time: 11:00 am.

Address: James Street United Church - 215 James St, Palmerston

Dates: Tuesday & Friday

Time: 9:00 am 

Centre Wellington Location:


 

Get in Touch

Helen Edwards - Program Coordinator                   

519-638-1000   |  hedwards@mapleton.ca                       


Johanna Brown - Administrative Assistant

519-638-1000   |  jbrown@mapleton.ca