-
Stay hydrated by drinking water regularly, even before feeling thirsty.
-
Reduce outdoor activity during the hottest part of the day (typically 11 a.m. to 4 p.m.)
-
Wear light-coloured, loose-fitting clothing and a wide-brimmed hat.
-
Spend time in air-conditioned buildings such as libraries, community centres, municipal facilities, or shopping areas.
-
Check on neighbours, family members, and others who may be socially isolated or vulnerable.
-
Never leave children, seniors, or pets in parked vehicles
